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What is Holistic Health?

Integrated holistic health for yacht crew living onboard involves incorporating practices that consider the unique challenges of life at sea. It encompasses aspects like nutrition, exercise, stress management, and emotional well-being to promote crew members' overall health.

 

This approach recognizes that physical well-being is intertwined with mental and spiritual wellness, making it essential to address all these aspects. By tailoring plans for yacht crew, we not only focus on nutrition but also take into account the demands of ship life, relationships with colleagues, physical activity opportunities, and self-care strategies, all aimed at enhancing vitality and quality of life while onboard.

Outdoor Yoga
Green Goodness

Nautical Crew Reset

As a dedicated Wellness Coach, I offer a transformative journey designed specifically for yacht crews, integrating both their unique challenges and their unparalleled potential. Through a comprehensive 3-month program, I combine expertly tailored nutritional guidance, invigorating physical activities, insightful mental wellness strategies, holistic healing methods, and enriching social engagements. Whether you're anchored or navigating the seas, my goal is to empower every crew member with sustainable practices to achieve optimal health, harmony, and performance. Elevate your crew's well-being and experience the difference it brings to each voyage.

Whats included?

  • Initial Health Consultation:

    • Personalized assessment of current health status and lifestyle of crew.

    • Identification of wellness goals and areas of improvement for crew.
       

  • Nutritional Guidance:

    • Tailored healthy meal plans suited for yacht living and crew with dietary restrictions/sensitivities.

    • Nutrition workshops with crew chef to identify possible improvements to implement.

    • Guidance on food product replacement on board
       

  • Juice Detox plan

    • Pre-cleanse, Juice Cleanse & Post-cleanse support.

    • Recipes with shopping lists

    • Supplement support                                                                              

  • Physical Activity Routines:

    • Diverse workouts tailored for confined spaces.

    • Focus on cardio, strength, flexibility, and team activities.
       

  • Mental Health & Stress Management:

    • Breath work & Meditation video access

    • Resources to combat on-board stresses.                                                                                                                                                            

  • Healthy Sleep Practices:

    • Guidance and techniques to optimise sleep quality and patterns.

    • Products to amplify sleep quality                                                     

  • Supplemental Wellness Supplies:

    • Recommendations on herbal and nutritional supplements.

    • Natural Eco-friendly products to introduce on board to enhance well-being.
       

  • Healthy Social Activities:

    • Activities and excursions designed to combine fun with wellness, determined by loacation.                                                                                                                   

  • Crew Support & Check-Ins:

    • Regular touch points to monitor progress.

    • An avenue to address concerns, challenges, and celebrate milestones.
       

  • Emotional Eating resources:

    • Strategies to recognize and manage food cravings related to emotions.

    • 1 on 1 coaching

    • Resources to promote mindful eating habits.
                                                                      

  • Optional 1-on-1 Coaching:

    • Personalized coaching sessions to deep dive into crews individual needs.

    • Flexible online scheduling to suit crew members availability and work schedule.
       

Discovery Call 

Join me for a comprehensive 60-minute discovery consultation to improve your crew's health and wellness. This session will focus on key areas including sleep patterns, exercise routines, supplementation, physical activity, self-care, and holistic wellness strategies. We'll examine the crew's health history, daily lifestyle, emotional triggers, and eating habits, aiming to establish realistic health objectives and personalized self-care routines. This approach will enhance individual health, promote better food relationships, and support balanced lifestyle choices. Ultimately, a healthier crew leads to increased happiness and improved service quality, concluding with a custom wellness plan for onboard implementation.

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